Paying for a Weight Loss Program versus Developing Your Own

 

Are you interested in losing weight? Whether you would like to improve your health, improve you appearance, or do both, you may be interested in finding a weight loss plan to use. When it comes to weight loss plans, you will find that you have a number of different options. Two of your most common options include paying for a weight loss plan or developing your own.

If this is your first time attempting to “seriously,” lose weight, you may be wondering whether you should develop your own weight loss plan, also commonly referred to as a weight loss program, or pay for one. One of the best ways to determine which weight loss plan you should use is to examine the pros and cons of each. A few of the most influential advantages and disadvantages to developing your own weight loss plan, as well as paying for one are outlined below.

When it comes to paying for a weight loss plan or a weight loss program, you will find that you can do so locally or online. If you choose to participate in a local weight loss program or plan, you will likely meet in a centralized location. Many times, you just get together every week or two. There are some weight loss programs where you can exercise onsite though. Should you choose to join an online weight loss program, you will likely have online meetings or discussions with trainers or other weight loss program members, either on a message board or through emails. You should also have access to healthy recipes and easy to do exercises.

One of the many advantages to paying for a weight loss program or a weight loss plan is that you are often given a professional plan. Many times, the individuals or trainers in charge of running these programs have training or firsthand experience with losing weight. This often eliminates trial and error, as many have already learned what works and what does not work with weight loss.

In all honestly, the only downside to paying to join a weight loss program or a weight loss plan is that you have to pay to do so. With that in mind, however, you should be able to find affordable weight loss programs and plans, both locally and online. Although it is not guaranteed, many people find the most affordable help in the form of online weight loss programs or online weight loss plans.

As for developing your own weight loss plan, there are a number of advantages to doing so. One of those advantages is that you can customize your weight loss plan and program to you. For example, if you were allergic to milk, you could work your allergy into your weight loss program, where as a paid weight loss plan or program may not do so. You can also customize your workouts to yourself. This is great if you are obese and unable to follow many workout videos, which seem like they are designed for those who already in “perfect,” shape.

Another one of the many advantages to developing your own weight loss plan to follow is that it is fun to do. You also have a number of tools at your fingertips. There are a number of websites and magazines that you can get weight loss information from; information that you can use to create your own weight loss plan to follow. Some individuals have said that creating their own weight loss plan to follow makes them more excited about the process and more likely to see the plan all the way through.

The above mentioned factors are just a few of the many that you may want to take into consideration, when trying to determine whether you should develop your own weight loss program or join a paid weight loss program. Many individuals have reported starting their own weight loss program and then later joining a paid one if they didn’t get the results that they were hoping for.

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Junk Food: The New Weight Loss Diet?

Losing a double-digit chunk of weight in one month was a piece of cake for Mark Haub. On August 25, the Kansas State University professor of nutrition began a 10-year-old's dream diet of Twinkies, Ho Hos, and brownies for each meal. Thirty days later and 15 pounds lighter, Haub not only feels great, but his bad cholesterol is down, his good cholesterol is up, and his blood pressure is fine. But while he is pleased about his new, trimmer self, that's not the reason he switched to junk food. He wanted his students to see for themselves that any diet can produce weight loss­—and if accomplished with a menu all but guaranteed to wreak havoc, then weight shouldn't be the sole standard for good health.

Haub's diet grew from a course he teaches on energy balance. Weight loss, he told his students, is simply about consuming fewer calories than you burn—energy in, energy out. To illustrate the point, Haub announced that he would eat exactly the kind of junk that's supposed to be off limits to someone who wants to lose weight. "If weight loss is the ultimate goal," he asked his students, "does it matter how I achieve it?"

He knew he was a good candidate. At 5 foot 10 and 201 pounds, Haub's pre-diet body mass index of 28.8 classified him as almost obese. To reach his goal of a normal BMI of 18 to 25, he would need to lose at least 25 pounds. He set an eventual target of 175 pounds and calculated that a diet of 1,800 calories a day for one month, 600 to 800 calories fewer than usual, would get him halfway there. To keep his energy up during the day, he grazed on 400 to 500 calories every few hours, more than 80 percent of which came from prepackaged chocolate-coated snacks. He ate almost no whole grains, fruits, or dietary fiber. A daily multivitamin, milk (whole) for calcium and protein, and a small serving of vegetables were his only concessions to nutrition. He also registered about two hours a week of physical activity—cycling, walking around campus, and chasing two young, high-energy sons .

[Obesity Rates May Be Leveling Off—but How to Shed That Fat?]

The pounds quickly started to melt away. Haub began to plot out how he would relate his experiment to a larger issue: concern over the obesity epidemic. Of course the trend is alarming and tens of millions of Americans need to lose far more than 15 pounds, he felt, but public health programs seemed to him to be obsessively focused on losing weight, using weapons like taxes on sugary drinks, while ignoring the need to do it healthily and sensibly. He knew his junk food program, like any popular fad diet, was bound to work for a few weeks or months if losing weight was all that mattered, but, like most fad diets, it was hardly a healthy way to eat for very long. Some 90 percent of Americans who try to lose weight, many of them with fad diets, are locked in a cycle of losing and regaining the same 10 pounds, which raises the risk of hypertension and heart disease.

But it's not the junk that's the problem, says Haub. "I'm losing weight and my cholesterol is improving by eating those foods. Is it really soda and chips that are making people obese, or how much of them they eat?"

He wants his experiment to prod his students to reexamine their own relationship with food. He doesn't advocate a steady diet of junk food, but he doesn't advocate abstinence, either. "Food tastes good," he says. "Don't be scared to eat things that are considered unhealthy, but limit them. Moderation and variety are the key to nutrition." He has an ally in Paul Campos, author of The Obesity Myth: Why America's Obsession With Weight is Hazardous to Your Health. "I think it's a terrible message to be sending to kids that you can't eat certain foods or you'll get fat," says Campos. "There are kids who are going to be overweight whether or not they drink soda."

Article from: health.usnews

How To Reach Your Fitness Goals

If you are like other people, fitness is not something that will come easy to you. It is not easy to get started on a regimen when you are unsure of how to proceed. Knowledge and proper advice is crucial. Following is some advice that offers both, so you can begin improving your fitness right away.

Walking is great for getting fit. For increased effort, walk by pushing off your heel and going to your toe. You can also work your arms when walking by keeping your elbows bent and swinging them after each step.

It may help increase your motivation to work out if you buy some new exercise clothes. Even if what you buy is relatively small, it will lift up your spirits when you wear it and will give you the motivation to exercise.

Don't have a large chunk of time to devote to exercising? Divide a single workout up into two different sessions. Instead of boosting the overall time you exercise, simply split your current minutes into parts. If you're trying to jog an hour a day, try doing a half hour right when you get up and another 30 minutes at the end of the day. You can split a gym workout into one workout in the gym and one outdoors, if making two trips to the gym doesn't fit your daily schedule.

Don't spend more than one hour lifting weights. Muscles start to become very fatigued after an intense workout that lasts longer than an hour. Watch the time and stop lifting weights before you hit the 60 minute mark.

Your core affects the way you perform nearly every exercise. When you core is strong, it is stable and can help you with any exercise you do. Strengthening your core can be achieved with good old-fashioned sit-ups. They can also increase your flexibility. Increased range of motion means you'll have to work harder on each sit-up and get more from your workout.

You need to have good footwear when you are working out. Wearing inappropriate shoes can cause injury. Use running shoes for running, squash shoes for squash and dancing shoes for dancing. Not to mention, your feet will become uncomfortable more quickly and can lead to discouragement during your workouts and a higher chance of leaving the gym early.

Many people prefer to do a lot of repetitions with lighter weight instead of heavier weights with few repetitions. Bigger muscles do not always come from the person who lifts the most weights. The most successful weight lifters often do multiple repetitions of lighter weight.

Prior to beginning bench exercises, check the pads by applying finger pressure. If you are feeling the wood through the padding when you sit, choose another machine. If there is not enough padding and support you could end up with bruises or even worse, you must have the correct support when working out.

Use the tips shared here and get into shape. You might find that you have to devote some time to living this way, but in the end, it is worth it. Staying fit and keeping healthy is the number one way to be happier.


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Searching For The Right Fitness Advice? Look No Further

There are many types of routines to get your body fit. Following these tips will get you started.

If you are a beginner you should consider a training session with one of the personal trainers at your gym. Your trainer can help you to set up a suitable program so that you can reach your goals easily. Going to the gym can be a little intimidating at first, but if you let a professional help you, you'll have no problem. Creating a plan designed for you, is a great way to ensure success.

Begin with smaller machines when you start weight lifting. Small muscles tire out before the large ones, so use dumbbells before moving on to the larger machines. Then move on to working out your larger muscle groups using the bigger machines.

Endless crunches are not a way for you to obtain a six pack. Abdominal exercises will strengthen your muscles, but they won't burn off your belly fat. If you want washboard abs, you will need to reduce your total body fat by improving your diet and doing plenty of cardio and resistance training.

When lifting weights, you will help muscle mass if you do a lot of reps with a light weight; that is in contrast to fewer reps with high weight. Building muscle mass is as much about endurance and stamina as it is about lifting heavy loads. Many people are known to use this method and it works.

There is no need to go to extremes when it comes to exercise. Overdoing exercise is dangerous for many reasons. You can damage joint and muscles, including your heart, dehydrate yourself, and stop fat from being metabolized properly.

Try kickboxing as a form of exercise. It is one great way to work many muscles and work up a sweat. Also, you can burn many calories, which can give you the look that you desire.

Do you want to make doing chin ups easier? Just by changing how you envision them might help. Visualize a pulling down motion with your elbows instead of the usual idea of pulling your body up. Doing this will help make chin-ups easier to get through.

When trying to get yourself in good running shape, follow the way a Kenyan trains. The typical Kenyan runner paces very slowly for the first part of the run, about one third. As your run progresses, gradually increase the pace. By the middle of your run, you will be running at your normal pace. Once you're on the home stretch, you should run very quickly. If you can do that, over time you are going to see differences in your endurance and speed times.

Always pay attention to proper form when you are exercising your biceps. Not only can you strain your arms and muscles, but you could injure yourself. Lifting correctly requires you to extend the wrists in a backwards angle and hold. Then, release and go back to the original position that you were in. This way, the muscles will develop correctly.

The tips you find in this article will help you establish a fitness routine. Remember that fitness should be an enjoyable, regular habit instead of a tedious chore. Healthy lifestyle changes will result in more energy and the focus and resolve to handle life's challenges.

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Healthy Eating

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet.

Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

    Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
    Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.
    Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

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A Great Guide To Help You Get Physically Fit

"Fitness" should not be a distant goal you keep on a pedestal. It's not something that you will do "eventually." Luckily, getting in shape doesn't mean that your life has to get thrown into chaos. You can begin your fitness routine by learning a few simple routines from the article below.

An easy way to lose some weight is by counting calories. Knowing how many calories you consume a day is key because it determines whether you'll lose weight or gain weight. By keeping your calories at maintenance level or less, and losing calories through exercise, you'll be fit in no time.

Don't be scared. Also try biking for a fitness alternative. Biking is an expensive, fun, and effective way to get in shape. You can start by biking to work. Expect your commute to take about 30 minutes, if you live around 5 miles from where you work. It is a double bonus for fitness when you consider that the ride home is another 30 minutes of exercise.

Make sure your workouts include a variety of different exercises. As odd as it sounds, this will help you avoid starting a routine in your routine; thus keeping things fresh and lively, always coming back for more. Your body also needs variety so that you don't cause a stall in your results due to your body finding the same exercises too easy.

Speaking generally, you'll want to pace your breathing so that you're exhaling after each weight-lifting rep you do. This allows more oxygen to enter your body so that you can become more functional and feel great.

Keep a record of the workouts you do each day. Keep track of all the workouts you do. Do not forget any additional exercise that you perform. You can tell how far you have walked in a day if you use a pedometer through the day. By having a record of your daily exercises, you can track your progress.

A great way to strengthen your forearms is to do the exercises that tennis players do. Place a large piece of newsprint on a flat surface or table. Use only your dominant hand to crumple the paper into a ball for about 30 seconds. After you do this two time, change hands and do it again with your nondominant hand, then two more times in your original dominant hand.

Do not try to work out when you are ill. When you fall ill, your body needs all of its available resources for healing and recovering. In addition, your body is not really able to build muscles while you are sick. So, you should refrain from working out until your body has recovered from illness. Also, you will want to eat great and get extra sleep.

The tips shared here can help you get on the path to a healthier you. It doesn't matter if you have already established a great regimen or are just starting out on your journey towards fitness, you can always improve and do better. Keep in mind that fitness is a journey, not just a goal. There are many paths that will get you there.

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