Shape Up The Smart Way With This Handy Fitness Advice

If you don't know the best place to begin, you have found the right place. Motivation is key for getting is shape, and this article has ideas that can help you stay motivated.

When you're weight lifting, doing several reps of lighter weights can boost your muscle mass greater than fewer reps with heavier weights. To build muscle mass, it's more important to be able to endure a long workout than to be able to lift lots of weight. The largest body builders in the world do this.

Work out in your house. Exercises that can be done at home include squats, lunges, push-ups and crunches. Try lifting some dumbells when you are working out or even some resistance bands. If you want to get your heart rate up, you can climb stairs or jump rope.

Anytime you have an arm or a leg injury, it is important to still work on your fitness by exercising the healthy limbs. You will not only maintain your fitness, you will stimulate muscle growth in the injured area.

You should get on track to a healthier you. If you are obese or overweight, exercise can strain your heart. Your heart health can be improved and you can lose weight if you exercise and practice good overall fitness. Also, you will need to watch what your dietary intake. Consume more vegetables and fiber and eat less saturated fat.

Ensure you add plenty of variety to your daily workout. This is beneficial in several ways. First, you may get bored of doing the same routines repeatedly. If you become too used to a particular exercise, your body will have adapted to it, so it won't be working as hard. New exercises are a great way to keep your program fresh.

Your body needs proper nourishment to sustain a demanding fitness program. Eating the right foods will give your body the necessary energy to get the most out of your workouts and help you lose weight, as well.

The best time of day to shop for exercise shoes is in the evening hours. Your feet swell throughout the day, so it is best to buy shoes at a time when your feet are larger so that the shoes are more comfortable any time of day that you need to wear them.

Don't be afraid to join a gym if you are of a 'certain age.' Working out is not something only young adults can do. Most gyms want customers of any age group and may have special classes just for them. Have a conversation with customer service or the front desk about any sessions particularly focused towards your age group. See what options they have. The more you do it, the quicker you will feel comfortable working out with all types of people.

Use the advice you read above to get in shape and start feeling better. If you really want to be fit you need to know the right strategies, and actually implement them in your everyday life.

Three ways yoga can help you lose weight

(NaturalNews) Hatha yoga, the yoga of physical postures and poses known as asanas, has caught on so much in the U.S. that it's difficult to find a town that doesn't have a yoga training studio.

In case your town is behind the times and you're interested in pursuing yoga for health and mental/emotional equanimity, there are online courses. (Source 1 below)

Yoga is basically non-aerobic, and unlike strength training, no-pain, no-gain doesn't apply here. That doesn't mean it's effortless. It takes work to get into postures, but one doesn't tear muscles and ligaments getting into them. Repeated practice with postures and stretches will get you where you should eventually be.

There are even devices or methods of using chairs and walls to help with early struggles with positions due to physical limitations from injury or old age.

In addition to gaining flexibility, natural strength, and good health, yoga can help you lose weight. Various internal organs are strengthened with hatha yoga that promote sustainable natural, gradual weight loss. Especially assured if you eat properly according to yogic principles.

Six ways yoga helps you lose weight
(1) Activate the thyroid gland with the shoulder stand. A famous yogi once said not everyone will benefit from the head stand. But everyone benefits from the shoulder stand. It is an inverted pose that's easier to perform than a headstand and promotes thyroid activity. (Shoulder stand illustration in source 3 below)

(2) Stimulate the gastrointestinal (GI) tract's vital force. A GI tract that is damaged or weak is a primary obstacle to poor digestion and weight gain. A sluggish liver will mess up your metabolism and digestion. An active liver helps you digest foods better and helps eliminate cravings that lead to ingesting unhealthy foods and beverages.

Yoga back bending exercises handles the whole abdominal area in addition to flexing the spinal cord to create more overall flexibility and proper alignment. (Illustrations in source 3 below)

(3) Activate internal body heat and increase heart rate with the sun salutation. This routine done quickly is an exception to the non-aerobic rule. Not everyone uses it. There are 12 different positions to go through in a series without sustaining any of the poses if you want that heart rate to go up.

All 12 are considered one series, and usually several series are done with short standing pauses between each. These stops and starts pump up the cardio system without straining your heart and stressing or beating up your knees and ankles.

article from:  PF Louis

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